Stay up to date with all of the facts
In this day and age, it is very easy to be mislead with information. There are so many sources online reporting the negatives about a whole host of situations, so it's crucial to understand that there are positive stories out there.
Talk to someone about how you feel
It's okay to feel on edge. Speak with someone that you can trust, you'll be surprised by just how much this can help you have a more positive outlook on life.
Plan your days
In times like these, it is so important to keep busy and to be proactive. By setting yourself daily tasks and putting together a schedule for your days, you will soon fall into good habits and begin to feel more productive.
Find things that give you peace of mind
Amongst all of the stress, it's a great idea to find small things which can bring you comfort. It may be reading, drawing or watching a new series; try and find something which you can enjoy without distraction of the outside world.
Remember that after every breakdown, after every moment of stress, you are one step closer to coming out of this the other side.